Between work, home and just life in general, it is really difficult to take some time to just BREATH! So…I have outlined 10 of my best practices for inner peace! These small things really help me and I hope they help you!
Try to live unplugged as much as you can! By unplugged, I mean leave the phone alone. Don’t take it to dinner with you, leave it on the charger in another room while watching tv! Just leave it! You’ll feel instantly better and people will enjoy your company as well as your undivided attention.
Take a New Fitness Class
Whether it is Yoga, Pilates, or Crossfit; find out what works for you. Even if it’s, pole dancing! Do it! The extra energy will feel great and your body will look awesome too! Bonus!
Try a New Hobby
Always wanted to make your own clothes? Do it!! Take a cooking class! Try surfing. Do something that you find enjoyable!
This could go under hobby so it’s sorta cheating…oh well! I enjoying reading and nothing feels better than getting absorbed into a story and really connecting to the characters! Here is one of my posts above about my favorite Summer Reads!
Feeling drained all the time? That’s your body telling you that you need to catch up on some zzzz’s. On your day off, don’t set your alarm and just let your body naturally wake you up! You’ll be glad you did! And don’t forget, sleep cures almost anything!
Treat Yo Self!
Take a personal day and just pamper yourself. Get a massage or a facial. Do something that makes your feel good! I’m not girlie girl but getting a mani/pedi always makes me feel pretty! (Thank you Parks and Rec for that sweet gif!)
This isn’t for everyone but I’ve heard that once you get in to it, then you’re able to control your inner peace. But if you’re anything like me, where you have a constant rap song playing in your head or just an up beat tempo, clearing your mind can be a little tricky. So go back to taking up a new hobby!
Look for a New Work Adventure
Boy, have I had some bad jobs! Going home super stressed thinking about that stupid job and barely being able to sleep because a million things are running through your head. I swear, my last position, I went through a bottle of wine a night and I don’t even care for wine that much! It really takes a toll on your body and mind and it’s just not worth it! So find another job that you love! Say “peace bitches,” to that ungrateful boss that doesn’t appreciate you or your work ethic!
One of my favorite things to do at home is blast some music and do stuff around the house. Which usually involves me dancing. And sometimes I don’t even complete the work I was set to do. Instead, I find myself performing and just dancing around my house. When I’m finished I’m usually laughing and smiling. Can’t dance? Who cares…you’re home alone, just do it, even if you’re in your birthday suit!
Go away for the weekend! Even if it is an hour away. Just go somewhere and clear your head! If you have the ability, go somewhere farther, preferably a beach with a cold one in your hand! I try to travel as often as possible to keep my sanity!
Easy..right?!? Now, take some time for yourself and relax!